A diet break is a period when you stop actively dieting. It's around 14 days when you deliberately take yourself out of a calorie deficit and eat at your maintenance calories.
Behavioral habits are the small decisions you make and the actions you perform every day. For the most part, these are done without consciously thinking about them. It's estimated that around 40% of the things we do each day are done habitually without conscious thought.
Completing your home workouts can be challenging if your children are continually interrupting you - so why not include them? Depending on their age and ability, you can choose from a range of bodyweight movements to keep the session safe and enjoyable.
Taking the stress out of cooking for the family would be such a win, but week upon week, busy moms can struggle to get on top of it.
Back issues are extremely common during and post pregnancy. Heck, they are common with a LOT of people. In this video, we talk about why people might be experiencing issues and what you can do about it!
Finally control your cravings, learn the secret to saying no, and kickstart your healthy body now!