5 Self-Compassion Practices To Support Your Fitness Journey

​The fitness world can sometimes be a pretty tricky place to spend time. That hustle and grind mentality is punishing for your body, your general health and wellbeing, and for some - even relationships. But beyond the comparisons and anxiety, there's scope to use self-compassion to not only support your fitness journey but to enhance and enrich it. Self-compassion is something they can naturally do for some people, but it's a learned skill for many women.

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