 In a bid to lose weight, you will turn to the tried and tested methods of eating healthily and exercising to reach your goals. While both are integral to maintaining a healthy weight, sleep is as important, if not more so, than nutrition.
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 In recent years, I had a client who lost around 50 lbs. Things went so smoothly for her that it seemed like she would never hit a plateau. That being said; eventually, her weight stalled. So, we decided to make a change, and sure enough, it worked!
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AuthorZach Pello Archives
February 2024
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