 Once you hit your 40s, it's time to embrace a different approach to your fitness. There are some fundamental rules for exercise for women in their 40s and beyond that can help you maintain your fitness and age gracefully well into your senior years.
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 Regular exercise is one of the most important things you can do for your health. But once you reach your 40s, you'll start encountering changes to your body that could mean changes to your usual fitness routine. |
AuthorZach Pello Archives
December 2021
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