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10 Exercises 40+ Women Should Be Doing

11/27/2021

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10 Exercises 40+ Women Should Be Doing

Once you hit your 40s, it's time to embrace a different approach to your fitness. There are some fundamental 
rules for exercise for women in their 40s and beyond that can help you maintain your fitness and age gracefully well into your senior years.

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5 Rules To Exercising For 40+ Women

11/5/2021

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5 Rules To Exercising For 40+ Women

​Regular exercise is one of the most important things you can do for your health. But once you reach your 40s, you'll start encountering changes to your body that could mean changes to your usual fitness routine.


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