 Many fitness plans marketed for women emphasize the importance of cardio training for weight loss. However, research shows that including resistance training in your workout routine can provide more incredible benefits for your body composition, health, and wellbeing in the long term.
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 If you have already read the first part of our gym etiquette for beginners article, you'll have seen a few obvious and important facts that you need to be aware of when you visit the gym for the first time. |
AuthorZach Pello Archives
June 2023
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