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Is Fat Bad for Women's Health and Fat Loss?

7/22/2022

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Is Fat Bad for Women's Health and Fat Loss?

​​There is much misinformation when it comes to weight loss. In the 70s, 80s, and 90s, experts demonized fat. However, we're now entering a new pro-fat era. With education, we can make better decisions about which fats we should and should not consume on our weight loss journey.

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