It is so common for people to go on diet after diet with little success. Maybe you lose weight initially, but end up putting it back on and then some. There is a mismatch on your motivation, discipline, and diet. In this podcast you will learn.
Are you struggling with losing weight as a working mom? In this video, Kimberly talks about the struggles she had losing weight while being a working mom and how she found time to make her health a priority.
The effort you put into your training in the gym accounts for a tiny fraction of the energy you burn throughout the day. In fact, if your goal is to increase the calorie amount your body burns a day, you better become mindful of your activity levels throughout the day every day.
One of the biggest struggles with in-home workouts is when your kids keep interrupting them. Right? It can be so hard to get a full workout done without getting interrupted. In this video, Ansley Knopf of Train and Flourish and I talk about:
When you hear the sentence strength training for fat loss, how do you react? It's not unusual for women to dismiss it out of hand due to the preconceptions. You might believe that you'll bulk up without losing any weight, or that lifting isn't as effective as hitting the treadmill or exercise bike, but you'd be mistaken.