A diet break is a period when you stop actively dieting. It's around 14 days when you deliberately take yourself out of a calorie deficit and eat at your maintenance calories.
Behavioral habits are the small decisions you make and the actions you perform every day. For the most part, these are done without consciously thinking about them. It's estimated that around 40% of the things we do each day are done habitually without conscious thought.
Completing your home workouts can be challenging if your children are continually interrupting you - so why not include them? Depending on their age and ability, you can choose from a range of bodyweight movements to keep the session safe and enjoyable.
Finally control your cravings, learn the secret to saying no, and kickstart your healthy body now!