5 Cooking Tips for Busy Moms
Taking the stress out of cooking for the family would be such a win, but week upon week, busy moms can struggle to get on top of it.
Back issues are extremely common during and post pregnancy. Heck, they are common with a LOT of people. In this video, we talk about why people might be experiencing issues and what you can do about it!
In lifting, much of the focus is often around the male sex hormone testosterone and how it can impact training. But what about the impact of hormonal cycles for women, and specifically; how to train around your period.