PELLO FITNESS
  • Home
  • About
  • Services ▼
    • Personal Training
    • Online Training
  • Success Stories
  • Contact
  • Blog

Fitness News

5 Cooking Tips for Busy Moms

5/19/2020

4 Comments

 
Picture

​Taking the stress out of cooking for the family would be such a win, but week upon week, busy moms can struggle to get on top of it. 

Read More
4 Comments

PF Podcast #004 Preventing low back pain pre and post pregnancy

5/8/2020

0 Comments

 
Picture
​Back issues are extremely common during and post pregnancy. Heck, they are common with a LOT of people. In this video, we talk about why people might be experiencing issues and what you can do about it!

Read More
0 Comments

How to Exercise and Eat Around Your Period

5/2/2020

2 Comments

 
Picture

​In lifting, much of the focus is often around the male sex hormone testosterone and how it can impact training. But what about the impact of hormonal cycles for women, and specifically; how to train around your period.

Read More
2 Comments

    Author

    Zach Pello

    Archives

    February 2022
    December 2021
    November 2021
    October 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    Categories

    All

    RSS Feed

Services

Personal Training
Online Training & Nutrition

Company

About
Blog

Support

Contact
Client Login

Address

820 City Center Drive
Carmel
​IN 46032

© COPYRIGHT 2018. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Services ▼
    • Personal Training
    • Online Training
  • Success Stories
  • Contact
  • Blog