​Taking the stress out of cooking for the family would be such a win, but week upon week, busy moms can struggle to get on top of it. 

​Back issues are extremely common during and post pregnancy. Heck, they are common with a LOT of people. In this video, we talk about why people might be experiencing issues and what you can do about it!

​In lifting, much of the focus is often around the male sex hormone testosterone and how it can impact training. But what about the impact of hormonal cycles for women, and specifically; how to train around your period.