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Top Three Considerations for Moms of All Ages Beginning to Exercise

7/20/2020

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​Women are considered to be postpartum if they have ever given birth, whether that was very recently or decades ago. Considerations must be made when training women who have experienced childbirth because of the changes their bodies undergo. 


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How And When To Get Back To Exercise After Giving Birth

7/6/2020

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​​For women who have given birth, they are always considered to be postpartum. Whether the delivery was 20 minutes ago or 20 years ago - concessions will have to be made and training modifications put in place. 

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