When we mention to clients that their protein intake may need to be increased for better fat loss results, many women get surprised. Even those who have a more in-depth understanding of macronutrients often think they eat enough protein until they start tracking it. This article aims to clarify what protein is, why it's essential, and how it can affect your weight loss goals.
0 Comments
|
AuthorZach Pello Archives
May 2023
Categories |