With over two-thirds of adults in the US being overweight or obese, diets are an essential part of health management. However, after dieting successfully, only 20% of dieters can maintain their weight loss long term.
Protein is an essential macronutrient. Your body needs it to repair itself, but it’s also vitally important for feeling full for longer. When your diet is rich in protein (meaning about 30% of the calories you consume comes from lean protein sources), you will naturally eat fewer calories.