Starvation mode sounds understandably terrifying to those of you trying to lose weight. Drop your calories too low, and your body responds by slowing your rate of weight loss and holding on to every last pound until your weight loss progress grinds to a halt.
Long term, chronic stress is horrible for your body. Aside from the impact on your immune system, disruption to your sleeping patterns, and raising your blood pressure, there are negative consequences on your fat loss goals too.
Finally control your cravings, learn the secret to saying no, and kickstart your healthy body now!