​Nothing says summer quite like alfresco dining with your family and friends. As this one is soon coming to an end, it's understandable that many people organise them as often as they can before the weather turns into fall. But if you're trying to lose weight - or even not gain weight - it can be tough to do that when BBQ food's deliciousness surrounds you. 

​Losing body fat would feel so much easier if we weren't always thinking about snacking between meals, wouldn't it? Sometimes, it feels like food can be on your mind all day!