Starvation mode sounds understandably terrifying to those of you trying to lose weight. Drop your calories too low, and your body responds by slowing your rate of weight loss and holding on to every last pound until your weight loss progress grinds to a halt.
Long term, chronic stress is horrible for your body. Aside from the impact on your immune system, disruption to your sleeping patterns, and raising your blood pressure, there are negative consequences on your fat loss goals too.
Longevity means different things to different people, but for most, it has its roots in living the best quality of life possible for as long as possible. That means being able to move without limitations and keeping up with the family to live life to its fullest.
With over two-thirds of adults in the US being overweight or obese, diets are an essential part of health management. However, after dieting successfully, only 20% of dieters can maintain their weight loss long term.
Protein is an essential macronutrient. Your body needs it to repair itself, but it’s also vitally important for feeling full for longer. When your diet is rich in protein (meaning about 30% of the calories you consume comes from lean protein sources), you will naturally eat fewer calories.
Finally control your cravings, learn the secret to saying no, and kickstart your healthy body now!