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Fitness News

Why Morality Around Food is Ruining Weight Loss Success

2/4/2022

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​One of the biggest mistakes people make while pursuing a healthier diet is going crazy with restriction. Disallowing yourself any kind of 'bad' food is sure to set you up for failure, as temptation lurks around every corner. 

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5 Reasons You Might Want to Lose Weight

12/23/2021

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5 Reasons You Want to Lose Weight

​It isn't just about the number on the scale that will and should motivate you to lose weight. The "why" behind a weight loss goal can be different for everybody, but a handful of them keep coming up with most of my clients. 

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10 Exercises 40+ Women Should Be Doing

11/27/2021

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10 Exercises 40+ Women Should Be Doing

Once you hit your 40s, it's time to embrace a different approach to your fitness. There are some fundamental 
rules for exercise for women in their 40s and beyond that can help you maintain your fitness and age gracefully well into your senior years.

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5 Rules To Exercising For 40+ Women

11/5/2021

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5 Rules To Exercising For 40+ Women

​Regular exercise is one of the most important things you can do for your health. But once you reach your 40s, you'll start encountering changes to your body that could mean changes to your usual fitness routine.


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Is Our Metabolism to Blame for the "Middle-Age Spread"?

10/2/2021

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Is Our Metabolism to Blame for the

Do you remember when you were in your teens and early twenties, and it seemed like you could eat anything you wanted without gaining weight? Then, suddenly, that ability vanished as you passed 40. 

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