A diet break is a period when you stop actively dieting. It's around 14 days when you deliberately take yourself out of a calorie deficit and eat at your maintenance calories.
Behavioral habits are the small decisions you make and the actions you perform every day. For the most part, these are done without consciously thinking about them. It's estimated that around 40% of the things we do each day are done habitually without conscious thought.
Completing your home workouts can be challenging if your children are continually interrupting you - so why not include them? Depending on their age and ability, you can choose from a range of bodyweight movements to keep the session safe and enjoyable.
Taking the stress out of cooking for the family would be such a win, but week upon week, busy moms can struggle to get on top of it.
Back issues are extremely common during and post pregnancy. Heck, they are common with a LOT of people. In this video, we talk about why people might be experiencing issues and what you can do about it!
In lifting, much of the focus is often around the male sex hormone testosterone and how it can impact training. But what about the impact of hormonal cycles for women, and specifically; how to train around your period.
It is so common for people to go on diet after diet with little success. Maybe you lose weight initially, but end up putting it back on and then some. There is a mismatch on your motivation, discipline, and diet. In this podcast you will learn.
Are you struggling with losing weight as a working mom? In this video, Kimberly talks about the struggles she had losing weight while being a working mom and how she found time to make her health a priority.
The effort you put into your training in the gym accounts for a tiny fraction of the energy you burn throughout the day. In fact, if your goal is to increase the calorie amount your body burns a day, you better become mindful of your activity levels throughout the day every day.
One of the biggest struggles with in-home workouts is when your kids keep interrupting them. Right? It can be so hard to get a full workout done without getting interrupted. In this video, Ansley Knopf of Train and Flourish and I talk about: