​Many fitness plans marketed for women emphasize the importance of cardio training for weight loss. However, research shows that including resistance training in your workout routine can provide more incredible benefits for your body composition, health, and wellbeing in the long term.

​If you have already read the first part of our gym etiquette for beginners article, you'll have seen a few obvious and important facts that you need to be aware of when you visit the gym for the first time.

​If you're a beginner in the gym, there are some things you should know about etiquette. This article will list the basics for you, like behavior and expectations.

​One of the biggest mistakes people make while pursuing a healthier diet is going crazy with restriction. Disallowing yourself any kind of 'bad' food is sure to set you up for failure, as temptation lurks around every corner. 

​It isn't just about the number on the scale that will and should motivate you to lose weight. The "why" behind a weight loss goal can be different for everybody, but a handful of them keep coming up with most of my clients.