In a bid to lose weight, you will turn to the tried and tested methods of eating healthily and exercising to reach your goals. While both are integral to maintaining a healthy weight, sleep is as important, if not more so, than nutrition.

​In recent years, I had a client who lost around 50 lbs. Things went so smoothly for her that it seemed like she would never hit a plateau. That being said; eventually, her weight stalled. So, we decided to make a change, and sure enough, it worked!

​One thing that I notice at the gym is the apparent lack of focus on people's workouts. I see people do something different every single day and week. Sadly, this is not the best way to get results. "Shocking" your muscles is not the answer, and randomly working out is just a "guess" on your results. Don't leave your results to chance...

In 2014, I did my last competitive bodybuilding show and placed 5th out of 12 participants. Some may have been upset with that, but I wasn't. The other competitors looked excellent, and I was pleased to have placed in the top 5. The prep went great, and I was the leanest I had ever been! That being said...

Do you find it difficult to see your own results when trying to lose fat? If so, it might actually cause you to fall off of your diet plan. That is why being able to objectively measure your progress is one of the key factors to keeping motivation high while losing weight. In this article I go over the primary methods I use for my clients to measure progress.

There is so much information out there that it can be extremely hard to know what to do in regards to your nutrition and exercise. Sadly, much of the information you read is false. In this article, I am going to go into detail on the principle of fat loss, how it occurs, and how you can set yourself up for success.

Yo-yo dieting is one of the biggest issues that I see when talking with potential clients. It has been something that has plagued them for years... In this article, I am going to explain how to get off of the diet roller coaster by using a very specific approach that has helped 100's of my clients.