If you are looking to lose weight, you may think that you need to exercise more to burn more calories. And although some evidence does suggest this will help, in the vast majority of cases upping your exercise quota alone is not necessarily going to result in the weight loss goals you want.

​The summer season is the perfect time to spend with family, friends, and loved ones and go on vacation to rest and recharge and take a break from your work life. But it can also be a difficult time for people who have struggled with their weight in the past or are currently trying to maintain their weight loss goals.

Many people have a goal for weight loss but struggle to reach that goal. It can be hard to balance your life and needs with healthy nutrition habits. It can also be hard to know where to start when there are so many weight-loss trends and different opinions on the best weight-loss food.

​Weight loss is often portrayed as something simple - cut down on calories, carbs, or fat in your diet, get more exercise, and wait for the weight to fall off. But of course, things are rarely that simple - and for women from 18 to 80 and beyond, there are challenges and temptations everywhere.

​Your glutes are the large muscles that make up your butt. Not only do people want strong glutes because they look perky and peachy, but because they're a fundamental muscle group for a wide variety of movements.