​Losing body fat would feel so much easier if we weren't always thinking about snacking between meals, wouldn't it? Sometimes, it feels like food can be on your mind all day! 

​Women are considered to be postpartum if they have ever given birth, whether that was very recently or decades ago. Considerations must be made when training women who have experienced childbirth because of the changes their bodies undergo. 

​​For women who have given birth, they are always considered to be postpartum. Whether the delivery was 20 minutes ago or 20 years ago - concessions will have to be made and training modifications put in place. 

​A diet break is a period when you stop actively dieting. It's around 14 days when you deliberately take yourself out of a calorie deficit and eat at your maintenance calories.

​Completing your home workouts can be challenging if your children are continually interrupting you - so why not include them? Depending on their age and ability, you can choose from a range of bodyweight movements to keep the session safe and enjoyable. 

​Taking the stress out of cooking for the family would be such a win, but week upon week, busy moms can struggle to get on top of it. 

​Back issues are extremely common during and post pregnancy. Heck, they are common with a LOT of people. In this video, we talk about why people might be experiencing issues and what you can do about it!

​In lifting, much of the focus is often around the male sex hormone testosterone and how it can impact training. But what about the impact of hormonal cycles for women, and specifically; how to train around your period.

It is so common for people to go on diet after diet with little success. Maybe you lose weight initially, but end up putting it back on and then some. There is a mismatch on your motivation, discipline, and diet. In this podcast you will learn.