​Back issues are extremely common during and post pregnancy. Heck, they are common with a LOT of people. In this video, we talk about why people might be experiencing issues and what you can do about it!

​In lifting, much of the focus is often around the male sex hormone testosterone and how it can impact training. But what about the impact of hormonal cycles for women, and specifically; how to train around your period.

It is so common for people to go on diet after diet with little success. Maybe you lose weight initially, but end up putting it back on and then some. There is a mismatch on your motivation, discipline, and diet. In this podcast you will learn.

Are you struggling with losing weight as a working mom? In this video, Kimberly talks about the struggles she had losing weight while being a working mom and how she found time to make her health a priority.

One of the biggest struggles with in-home workouts is when your kids keep interrupting them. Right? It can be so hard to get a full workout done without getting interrupted. In this video, Ansley Knopf of Train and Flourish and I talk about:

​When you hear the sentence strength training for fat loss, how do you react? It's not unusual for women to dismiss it out of hand due to the preconceptions. You might believe that you'll bulk up without losing any weight, or that lifting isn't as effective as hitting the treadmill or exercise bike, but you'd be mistaken.

In a bid to lose weight, you will turn to the tried and tested methods of eating healthily and exercising to reach your goals. While both are integral to maintaining a healthy weight, sleep is as important, if not more so, than nutrition.

​In recent years, I had a client who lost around 50 lbs. Things went so smoothly for her that it seemed like she would never hit a plateau. That being said; eventually, her weight stalled. So, we decided to make a change, and sure enough, it worked!

​One thing that I notice at the gym is the apparent lack of focus on people's workouts. I see people do something different every single day and week. Sadly, this is not the best way to get results. "Shocking" your muscles is not the answer, and randomly working out is just a "guess" on your results. Don't leave your results to chance...