​Protein is an essential macronutrient. Your body needs it to repair itself, but it’s also vitally important for feeling full for longer. When your diet is rich in protein (meaning about 30% of the calories you consume comes from lean protein sources), you will naturally eat fewer calories.

​Nothing says summer quite like alfresco dining with your family and friends. As this one is soon coming to an end, it's understandable that many people organise them as often as they can before the weather turns into fall. But if you're trying to lose weight - or even not gain weight - it can be tough to do that when BBQ food's deliciousness surrounds you. 

​Losing body fat would feel so much easier if we weren't always thinking about snacking between meals, wouldn't it? Sometimes, it feels like food can be on your mind all day! 

​Women are considered to be postpartum if they have ever given birth, whether that was very recently or decades ago. Considerations must be made when training women who have experienced childbirth because of the changes their bodies undergo.