​If you have already read the first part of our gym etiquette for beginners article, you'll have seen a few obvious and important facts that you need to be aware of when you visit the gym for the first time.

​If you're a beginner in the gym, there are some things you should know about etiquette. This article will list the basics for you, like behavior and expectations.

​One of the biggest mistakes people make while pursuing a healthier diet is going crazy with restriction. Disallowing yourself any kind of 'bad' food is sure to set you up for failure, as temptation lurks around every corner. 

​It isn't just about the number on the scale that will and should motivate you to lose weight. The "why" behind a weight loss goal can be different for everybody, but a handful of them keep coming up with most of my clients.