PELLO FITNESS
  • Home
  • About
  • Services ▼
    • Personal Training
    • Online Training
  • Success Stories
  • Contact
  • Blog

Fitness News

How Many Carbs Should Women Eat for Fat Loss

6/29/2022

0 Comments

 
How Many Carbs Should Women Eat for Fat Loss

Carbohydrates, such as white bread, white rice, sweets, and soft beverages, have been blamed for everything from our rising waistlines to heart disease and the epidemic of Type II Diabetes. But the fact is that not all carbohydrates are created equal, at least not from a nutrient point of view.

Read More
0 Comments

How Can a Diet High in Protein Help Women Lose Weight?

5/30/2022

0 Comments

 
How Can a Diet High in Protein Help Women Lose Weight?

When we mention to clients that their protein intake may need to be increased for better fat loss results, many women get surprised. Even those who have a more in-depth understanding of macronutrients often think they eat enough protein until they start tracking it. This article aims to clarify what protein is, why it's essential, and how it can affect your weight loss goals.


Read More
0 Comments

10 Benefits of Resistance Training for Women's Health and Fitness

4/30/2022

0 Comments

 
Picture

​Many fitness plans marketed for women emphasize the importance of cardio training for weight loss. However, research shows that including resistance training in your workout routine can provide more incredible benefits for your body composition, health, and wellbeing in the long term.

Read More
0 Comments

Gym Etiquette for Beginners - Part 2

4/4/2022

0 Comments

 
Gym Etiquette for Beginners - Part 2

​If you have already read the first part of our gym etiquette for beginners article, you'll have seen a few obvious and important facts that you need to be aware of when you visit the gym for the first time.

Read More
0 Comments

Gym Etiquette for beginners - The Basics

2/25/2022

1 Comment

 
Gym Etiquette for Beginners - The Basics

​If you're a beginner in the gym, there are some things you should know about etiquette. This article will list the basics for you, like behavior and expectations.

Read More
1 Comment
<<Previous
Forward>>

    Author

    Zach Pello

    Archives

    February 2022
    December 2021
    November 2021
    October 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    Categories

    All

    RSS Feed

Services

Personal Training
Online Training & Nutrition

Company

About
Blog

Support

Contact
Client Login

Address

820 City Center Drive
Carmel
​IN 46032

© COPYRIGHT 2018. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Services ▼
    • Personal Training
    • Online Training
  • Success Stories
  • Contact
  • Blog