Long term, chronic stress is horrible for your body. Aside from the impact on your immune system, disruption to your sleeping patterns, and raising your blood pressure, there are negative consequences on your fat loss goals too.
Longevity means different things to different people, but for most, it has its roots in living the best quality of life possible for as long as possible. That means being able to move without limitations and keeping up with the family to live life to its fullest.
With over two-thirds of adults in the US being overweight or obese, diets are an essential part of health management. However, after dieting successfully, only 20% of dieters can maintain their weight loss long term.
Protein is an essential macronutrient. Your body needs it to repair itself, but it’s also vitally important for feeling full for longer. When your diet is rich in protein (meaning about 30% of the calories you consume comes from lean protein sources), you will naturally eat fewer calories.
Nothing says summer quite like alfresco dining with your family and friends. As this one is soon coming to an end, it's understandable that many people organise them as often as they can before the weather turns into fall. But if you're trying to lose weight - or even not gain weight - it can be tough to do that when BBQ food's deliciousness surrounds you.
Finally control your cravings, learn the secret to saying no, and kickstart your healthy body now!