In the last few years, low carb diets have become more and more popular. But aside from personal preference to have more or less of your diet made up of carbohydrate-based foods - is there any reason to go low carb?
You might have come across a new weight-loss method called intermittent fasting, sometimes abbreviated to "IF". In this article, we're going to talk about what intermittent fasting is, review some of the research that suggests it may work differently for women than for men, and draw a conclusion about whether this is the right option for your weight loss goals.
Starvation mode sounds understandably terrifying to those of you trying to lose weight. Drop your calories too low, and your body responds by slowing your rate of weight loss and holding on to every last pound until your weight loss progress grinds to a halt.
Long term, chronic stress is horrible for your body. Aside from the impact on your immune system, disruption to your sleeping patterns, and raising your blood pressure, there are negative consequences on your fat loss goals too.
Longevity means different things to different people, but for most, it has its roots in living the best quality of life possible for as long as possible. That means being able to move without limitations and keeping up with the family to live life to its fullest.
Finally control your cravings, learn the secret to saying no, and kickstart your healthy body now!