Carbohydrates, such as white bread, white rice, sweets, and soft beverages, have been blamed for everything from our rising waistlines to heart disease and the epidemic of Type II Diabetes. But the fact is that not all carbohydrates are created equal, at least not from a nutrient point of view.

When we mention to clients that their protein intake may need to be increased for better fat loss results, many women get surprised. Even those who have a more in-depth understanding of macronutrients often think they eat enough protein until they start tracking it. This article aims to clarify what protein is, why it's essential, and how it can affect your weight loss goals.

​Many fitness plans marketed for women emphasize the importance of cardio training for weight loss. However, research shows that including resistance training in your workout routine can provide more incredible benefits for your body composition, health, and wellbeing in the long term.

​If you have already read the first part of our gym etiquette for beginners article, you'll have seen a few obvious and important facts that you need to be aware of when you visit the gym for the first time.

​If you're a beginner in the gym, there are some things you should know about etiquette. This article will list the basics for you, like behavior and expectations.