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10 Exercises 40+ Women Should Be Doing

11/27/2021

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10 Exercises 40+ Women Should Be Doing

Once you hit your 40s, it's time to embrace a different approach to your fitness. There are some fundamental 
rules for exercise for women in their 40s and beyond that can help you maintain your fitness and age gracefully well into your senior years.

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5 Rules To Exercising For 40+ Women

11/5/2021

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5 Rules To Exercising For 40+ Women

​Regular exercise is one of the most important things you can do for your health. But once you reach your 40s, you'll start encountering changes to your body that could mean changes to your usual fitness routine.


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Is Our Metabolism to Blame for the "Middle-Age Spread"?

10/2/2021

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Is Our Metabolism to Blame for the

Do you remember when you were in your teens and early twenties, and it seemed like you could eat anything you wanted without gaining weight? Then, suddenly, that ability vanished as you passed 40. 

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Does More Exercise Mean Better Weight Loss Results? Not exactly.

8/27/2021

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If you are looking to lose weight, you may think that you need to exercise more to burn more calories. And although some evidence does suggest this will help, in the vast majority of cases upping your exercise quota alone is not necessarily going to result in the weight loss goals you want.

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How To Maintain Your Weight Loss Results While on Vacation?

7/30/2021

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How to maintain Weight Loss Results While on Vacation

​The summer season is the perfect time to spend with family, friends, and loved ones and go on vacation to rest and recharge and take a break from your work life. But it can also be a difficult time for people who have struggled with their weight in the past or are currently trying to maintain their weight loss goals.

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