​Longevity means different things to different people, but for most, it has its roots in living the best quality of life possible for as long as possible. That means being able to move without limitations and keeping up with the family to live life to its fullest.

​Protein is an essential macronutrient. Your body needs it to repair itself, but it’s also vitally important for feeling full for longer. When your diet is rich in protein (meaning about 30% of the calories you consume comes from lean protein sources), you will naturally eat fewer calories.

​Nothing says summer quite like alfresco dining with your family and friends. As this one is soon coming to an end, it's understandable that many people organise them as often as they can before the weather turns into fall. But if you're trying to lose weight - or even not gain weight - it can be tough to do that when BBQ food's deliciousness surrounds you.