If you have already read the first part of our gym etiquette for beginners article, you'll have seen a few obvious and important facts that you need to be aware of when you visit the gym for the first time.
If you're a beginner in the gym, there are some things you should know about etiquette. This article will list the basics for you, like behavior and expectations.
One of the biggest mistakes people make while pursuing a healthier diet is going crazy with restriction. Disallowing yourself any kind of 'bad' food is sure to set you up for failure, as temptation lurks around every corner.
It isn't just about the number on the scale that will and should motivate you to lose weight. The "why" behind a weight loss goal can be different for everybody, but a handful of them keep coming up with most of my clients.
Once you hit your 40s, it's time to embrace a different approach to your fitness. There are some fundamental rules for exercise for women in their 40s and beyond that can help you maintain your fitness and age gracefully well into your senior years.