Gym Etiquette for beginners - The Basics

​If you're a beginner in the gym, there are some things you should know about etiquette. This article will list the basics for you, like behavior and expectations.

The key to start is getting to the gym and starting your new healthy life. Going to the gym as a new member can be a daunting thought; however, if you commit to getting fit and understanding gym etiquette, you'll be a regular in no time.

#1. Read Your Gym's Rules

It's essential to read your gym rules before you join the gym. Please do not assume that all gyms are the same, so be sure to ask for a tour of the facility and have them explain how the machines work. It will also help if you can try out some of them during an induction. When it comes time to sign up, ask as many questions as you need and be sure that you understand all the gym rules.

#2. Use a Towel to Wipe Down Equipment

After you're done with your workout on a piece of equipment, wipe down all the equipment and machines you've used. Most gyms provide more than enough sanitizer solutions, especially during the COVID aftermath. Still, you can get some hand sanitizer for yourself to always feel safe.

​The goal is to keep all germs from spreading around, especially when people are sweating and exhaling a lot! Remember that sweat in the gym is a guarantee, so always have a towel with you.

#3. Put Equipment Away

​Be sure to put all the equipment back in its designated spot. This will help keep the gym organized and make it easier for everyone to use it. Many people who go to the gym will rush and want to get their workout done as quickly as possible, so keeping the gym organized is very important.

Ask a staff member or another gym-goer if you're unsure where something should go. Don't leave any weights on the floor, as this can be a safety hazard as well.

#4. Choose Your Warm-Up/Stretching Space Wisely

Make sure that you choose ample space for your warm-up and stretching. Please do not choose an area where other people are already working out or waiting to use equipment, as this may cause them to be distracted while trying to exercise. It's crucial to have personal space when it comes time for warming up and stretching.

Ask a staff member or other gym user if you're unsure. Make sure that you are in an area of the gym designated for warming up and stretching. If there isn't any space available at your gym, warm up in a quiet part of the floor where there is no through traffic.

#5. Give People Space - Whichever Area They're In

It's essential to give people space in the gym, whether using equipment or stretching and warming up. This will make your gym experience better for everyone involved, and the overall atmosphere of the place will improve as well.

If you are in a crowded part of the gym, see if you can move to another area to have enough room for everyone. This will help improve your overall experience at the gym and make sure that everyone has an enjoyable time working out together!

#6. Put Away The Cell

We all know that it can be tough to put the phone away, but it's essential to leave your phone in your locker or pocket when you're at the gym. Checking your phone during your workout will only cause a distraction, and you'll lose focus on what you're doing. 

If you need to take a call, try to make it quick and away from others. Try not to take pictures in the gym when other people are around you! Your fellow gym-goers don't want to be in your social media post, so please be respectful and adjust your camera angle to avoid them if possible.

The gym is not the place for a work call or a personal conversation - save that for later! The only excuse to take a peek at your phone screen now and then is if you need to look up your online workout plan for your next set.

#7. Don't Be Afraid To Ask For Instructions from Staff

If you're new to the gym and don't know how to use a particular piece of equipment, then it's okay to ask for help. The staff members are there for that reason to help people with their workouts! You should never be afraid or embarrassed about asking questions in the gym because everyone was once a beginner at one point or another.

Remember that even when someone looks like they've been going to the gym for some time, they won't know your personal fitness needs and might not give you advice that applies to you. Always aim to ask qualified fitness instructors or personal trainers.

Conclusion

It's important to remember that everyone has been in your shoes before and knows what it's like when you're first starting at the gym. So be respectful of others' space, keep equipment organized and clean up after yourself - these are all ways we can make sure everyone has a good experience.