In the last few years, low carb diets have become more and more popular. But aside from personal preference to have more or less of your diet made up of carbohydrate-based foods - is there any reason to go low carb?
This article breaks down some of the ideas around low carb diets and looks at what the science says.
What Are Low Carb Diets?
Finally control your cravings, learn the secret to saying no, and kickstart your healthy body now!