One of the biggest struggles with in-home workouts is when your kids keep interrupting them. Right? It can be so hard to get a full workout done without getting interrupted. In this video, Ansley Knopf of Train and Flourish and I talk about:
1. How parents can include their kids in their workouts
2. How parents can develop strategies to accommodate shorter workouts
3. And also tips on how to deal with snacking while at home. This is a major issue for our clients.
Finally control your cravings, learn the secret to saying no, and kickstart your healthy body now!