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PF Podcast #003 How to adjust your diet so you never "diet" again!

4/30/2020

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It is so common for people to go on diet after diet with little success. Maybe you lose weight initially, but end up putting it back on and then some. There is a mismatch on your motivation, discipline, and diet. In this podcast you will learn.
Learn:
  • How swimming is similar to dietary continuum.
  • What the motivation/discipline gas tank is and how you can use it to your advantage. Why "they" are not more disciplined than you.
  • How to fit your habits to your current situation.

Comment below if you have found a diet that worked before, but for some reason it doesn't anymore:)

​Guest Speaker: Alexa Fan of Alexa Fan Wellness
RESOURCES:
  • Follow ourFacebook group for free fitness and nutrition advice. 
  • Follow Alexa Fan atAlexa Fan Wellness
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