PF Podcast #003 How to adjust your diet so you never "diet" again!

4/30/2020

It is so common for people to go on diet after diet with little success. Maybe you lose weight initially, but end up putting it back on and then some. There is a mismatch on your motivation, discipline, and diet. In this podcast you will learn.

Learn:

How swimming is similar to dietary continuum.
What the motivation/discipline gas tank is and how you can use it to your advantage. Why "they" are not more disciplined than you.
How to fit your habits to your current situation.

Comment below if you have found a diet that worked before, but for some reason it doesn't anymore:)

Guest Speaker: Alexa Fan of Alexa Fan Wellness